Welcome To Chris Ownbey's Online Golf Fitness

Where Golf and Fitness Meet

Better Body = Better Game

Fello Golfer, As the body ages, it loses flexibility. Loss of flexibility is one of the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. In this online program, you will increase your flexibility. Improve your mobility. Build core strength and increase your speed, power and consistency.

Hello Fellow Golfer,

My name is Chris Ownbey and I’m the founder of Chris Ownbey’s golf fitness, located in Dallas, TX. As a Certified Golf Fitness Performance Coach by the Titleist Performance Institute and certified personal fitness trainer for over 30 years, I have learned that there are specific golf exercises that will not only improve your overall health but also dramatically improve your flexibility, core strength and balance for a more enjoyable golf game. 

Traditional exercise routines, like lifting weights and doing cardio may be good for your overall health, but do very little to help your golf game.

It all comes down to this main concept: the mechanics of the golf swing require specific levels of flexibility, balance, stability, core strength to perform a consistent and efficient golf swing.

Regardless of how much time you work on your swing mechanics, if your body doesn’t have the flexibility for the backswing and the core strength to support your swing, you are limiting your potential.

The bottom line is that your mechanics won’t get better until you fix the body that swings the club.

More than ever, golfers like you realize how improving your body can play a big role in your performance, both on and off the course.

I work with over 50 Golfers a week in my private studio in dallas Tx. Now, I would like to work with you in the comfort of your own home.


A TPI Golf Fitness Assessment: Showing the physical limitations which have a direct effect on the golf swing.

The results from this assessment is what drives from your fitness plan.



you will have instant access to these videos and weekly calls


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Chris has made a BIG difference for me. I get compliments that I look more fit than ever and that I don’t seem to age. I don’t have back pain anymore and I rarely get sick. We have fun at my golf fitness workouts…and yes, my golf swing has definitely improved

Dave Scullen

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Chris your level of knowledge, experience and expertise shown through in every aspect of the assessment.I’m excited to begin your workouts and look forward to working with you. Thanks again for your time and for putting me on the correct path for achieving my goals. Take care


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Chris developed a program that targeted my trouble areas. Now with the increased range of motion in both my shoulder and back area. I am able to get a much wider shoulder turn, my driver and irons are more consistent and now I get more out of my professional Golf lessons

Dr. Macurak

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Working with Chris has really helped improve my golf performance! My distance is back.My core strength, balance, flexibility and energy have never been better.If your looking for a certified golf fitness coach who cares and who can help you get results, then Chris is your go to guy

Michael Trevino

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Significant improvement, not only with back pain ( the reason I began working with Chris to begin with), but strength, flexibility and allot more energy. I wish I knew about Chris in my 30’s instead of my 60’s!

Bob Loving

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Chris Ownbey is the best golf fitness trainer I have ever had. Period! I’m fifty! I’m fit! Thanks to what Chris has done for me. I highly recommend his Golf Fitness Program

Mike and Big E

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